· It helps prevent osteoporosis.
· It helps pregnant women to prevent high blood pressure and maternal death.
· It aids and promotes secretion of hormones.
· It inhibits the formation of kidney stones.
· It strengthens and improves memory.
· It is good for arthritis patients.
· Consistent calcium intake can assist in weight management.
· It reduce risk of adenomas ( non- malignant tumors) in the colon which is a precursor to colon cancer.
It lowers blood pressure and the risk of hypertension.